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The Mediterranean Diet Cookbook

ebook
Transform your health with over 200 mouth-watering Mediterranean diet recipes
 
The Mediterranean diet is one of the healthiest diets on the planet, and science has proven that it not only can help people lose weight, but it can also benefit people with serious health issues including diabetes, high blood pressure, and coronary artery disease. But what makes the Mediterranean diet so amazing is that it’s absolutely delicious! With an emphasis earthy spices, fruits and vegetables, whole grains and legumes, seafood, lean meats, and generous amounts of olive oil, every recipe in Idiot’s Guides: Mediterranean Diet Cookbook is flavorful and satisfying, with an emphasis on using whole foods and healthy fats.
 
Here’s what you’ll find inside:
 
 • Over 200 Mediterranean recipes, each with complete nutrition information, for breakfasts, salads, soups and stews, appetizers, vegetarian entrees, fish and meat entrees, and desserts  
 • Insight on the benefits of the Mediterranean diet is, the history of the diet, and how it works
 • Helpful, practical tips for transitioning to the diet and sticking with it
 • Guidance on cooking the Mediterranean way, sourcing key ingredients and stocking your pantry, and eating out while you’re following the diet

Expand title description text
Series: Idiot's Guides Publisher: DK

Kindle Book

  • Release date: April 1, 2014

OverDrive Read

  • ISBN: 9781615645152
  • Release date: April 1, 2014

EPUB ebook

  • ISBN: 9781615645152
  • File size: 11834 KB
  • Release date: April 1, 2014

Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

Transform your health with over 200 mouth-watering Mediterranean diet recipes
 
The Mediterranean diet is one of the healthiest diets on the planet, and science has proven that it not only can help people lose weight, but it can also benefit people with serious health issues including diabetes, high blood pressure, and coronary artery disease. But what makes the Mediterranean diet so amazing is that it’s absolutely delicious! With an emphasis earthy spices, fruits and vegetables, whole grains and legumes, seafood, lean meats, and generous amounts of olive oil, every recipe in Idiot’s Guides: Mediterranean Diet Cookbook is flavorful and satisfying, with an emphasis on using whole foods and healthy fats.
 
Here’s what you’ll find inside:
 
 • Over 200 Mediterranean recipes, each with complete nutrition information, for breakfasts, salads, soups and stews, appetizers, vegetarian entrees, fish and meat entrees, and desserts  
 • Insight on the benefits of the Mediterranean diet is, the history of the diet, and how it works
 • Helpful, practical tips for transitioning to the diet and sticking with it
 • Guidance on cooking the Mediterranean way, sourcing key ingredients and stocking your pantry, and eating out while you’re following the diet

Expand title description text
  • Details

    Publisher:
    DK

    Kindle Book
    Release date: April 1, 2014

    OverDrive Read
    ISBN: 9781615645152
    Release date: April 1, 2014

    EPUB ebook
    ISBN: 9781615645152
    File size: 11834 KB
    Release date: April 1, 2014

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB ebook
  • Languages
    English